Controlling Stress on the Job: Setting Goals and Choosing Change, 8 hours (sworn & non-sworn)
What are the root causes of stress in your work life? This class affords the opportunity to examine stressors that lower your productivity; affect job satisfaction, and impact health, professional, and personal relationships. The instructor imparts techniques to lower overall stress levels, and participants learn to deal effectively with stressful people and situations by examining their own past lifestyle choices. Participants practice with relaxation exercises and draft a plan to implement lifestyle choices to aid in controlling stress. The course demands honest scrutiny of physical fitness and eating choices and urges participants to take a closer look at how they communicate.